Mindful and More
An open-minded place of discussion for topics including mental health and wellbeing.
Mindful and More
Motivation
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Lucy Royles
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Season 3
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Episode 8
Welcome back to another episode of Mindful and More. This episode focuses on the topic of motivation as a whole, including what motivates or demotivates people, the difference between internal motivation and external motivation, and the significance of discipline.
As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!
DISCLAIMER: I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.