Medicating your Mental Health

For this episode of Mindful and More, my lovely friend Elise joins me to discuss the topic of taking medication to manage mental illness. We cover a variety of areas such as approaching your doctor regarding medication, side effects of taking medication and coming off medication. Throughout the episode, we talk about our own experiences as well as referring to questions and answers to an anonymous questionnaire we released prior to recording the episode.

We hope that you find this episode beneficial in some way, and if you have any feedback, we would love to hear from you on the @mindfulandmore Instagram page. Medication and mental illness has in the past, and arguably presently, been a subject with a negative stigma attached, and we aim to help remove this by talking freely and openly about the realities of what is for many - a daily reality!

Enjoy!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.