Confessions of a PYP Teacher
This podcast is for anyone who is seeking ways to design learning that promotes learner independence. It began as a passion project to help teachers during the pandemic and has transformed how I look at learning within my practice. Each episode is 15 to 30 minutes long with thoughtful ideas and some tips to apply back to your practice. The episodes are largely based on the IB Primary Years Programme, but good teaching is for everyone. Even if you are teaching in a different type of program or government school, you can easily adapt the ideas to your learning context. It just requires a bit of creativity and open-mindedness. Happy Listening! For more ideas, visit lugerlach.com.
Confessions of a PYP Teacher
C158: Why am I so Anxious?
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Welcome back to Confessions of a PYP Teacher and the seventh episode in our well-being series.
This week, we are going to explore the big kahuna of well-being, which is anxiety. As I was researching this condition, it was interesting to see the contrasting points of view. Some stated that worry, fear, and panic were on a spectrum of anxiety. While others stated that they were related, but not the same thing. Naturally I went to a credible source, the National Library of Medicine.
Join me for this episode as we examine the cognitive, physiological, behavioral, and affect symptoms of anxiety.
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