Chicago Endurance Sports
Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.
Chicago Endurance Sports
Coaches Corner - 2020 - Training Plans
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CES Coaching Staff
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Season 1
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Episode 1
Coach Lori and Coach Cynthia kick-off the season by covering an important aspects of the training program. They discuss the training schedules; how they are assigned and what the different colors mean. They go over many of the different workouts you'll find on your schedule, their purpose and how to perform them. And finally they break down the phases of training season, which will help you understand how your training plan was designed.