Stay Positive Podcast
We like to talk about life and adventure into randomness while we're at it. Things can go incredibly right or horribly wrong but through it all, whether we solve our deepest problems or survive by the skin of our teeth, we always Stay Positive.
Stay Positive Podcast
Ep. 41 | Mastering Mindfulness, with Grace
Knowing oneself is much easier said than done. Stress and overthinking tend to exhaust and cloud one’s mind. In practice, mindfulness has been one of the more useful techniques to help individuals achieve more fulfillment through a little introspection. Our good friend Grace brings this topic to the forefront, showing us how people can go about living a more grateful life full of growth and happiness.
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- P.S. - Audio Editor here. Audio for this episode should be fixed now!