Causing The Effect
Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.
Causing The Effect
52 Passive and Active Recovery
November 12, 2020
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Scott Gazzoli
Recovery is critical to maximizing performance and potentially the single most important part of any training or exercise program. In this episode Scott takes a deep dive into maintaining homeostasis post-workout and new modern ways to achieve it.