Mobility Training helps manage imbalances in your body as well as reduce the risk of injury. In this episode Scott discusses the benefits of mobility training and why everyone should implement some of it in their life. Check out some of the most beneficial mobility exercises below for your hips and your shoulders.
Hip Mobility:
Frog Stretch
Kneeling Lunge
Pigeon Stretch
Lying Hip Rotations
Piriformis Stretch
Butterfly Stretch
Frog Stretch
Squatting Internal Rotations
Shoulder Mobility:
Standing Arm Swings
Shoulder Pass-Through
Reverse Fly
Wall Extensions
Rotation With Dumbbell
Shoulder Circles