Causing The Effect

60 Effective Push Workout

Scott Gazzoli

In this workout Push/Pull/Leg series Scott discusses the most effective "push" exercises for your chest, shoulders and triceps.  You can see a sample routine below.

Push Workout

1. Barbell Bench Press 

2. Incline Cable Flies

3. Overhead Press

4.  Lateral Raises (Alternate Variations)

5. Tricep Pushdown

6. Tricep Extension

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