In this workout Push/Pull/Leg series Scott discusses the most effective "push" exercises for your chest, shoulders and triceps. You can see a sample routine below.
Push Workout
1. Barbell Bench Press
2. Incline Cable Flies
3. Overhead Press
4. Lateral Raises (Alternate Variations)
5. Tricep Pushdown
6. Tricep Extension
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In this workout Push/Pull/Leg series Scott discusses the most effective "push" exercises for your chest, shoulders and triceps. You can see a sample routine below.
Push Workout
1. Barbell Bench Press
2. Incline Cable Flies
3. Overhead Press
4. Lateral Raises (Alternate Variations)
5. Tricep Pushdown
6. Tricep Extension
Please check our new partners Backed By Nature for all your hiking apparel. Use code "causingtheeffectpodcast" to get 40% off.
https://www.backedbynature.org/