In this workout Push/Pull/Leg series Scott discusses the most effective "pull" exercises for your posterior chain and biceps. You can see a sample routine below.
Pull Workout
1. Single Arm Lat Pulldown
2. Pull-Ups
3. Meadow Rows
4. Seated Cable Rows
5. Lat Pulldown
6. Deadlift
7. Bicep Curls
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