Causing The Effect
Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.
Causing The Effect
65 Effective Leg Workout
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Scott Gazzoli
In this workout Push/Pull/Leg series Scott discusses the most effective lower body exercises for your quadriceps, hamstrings, glutes and calves. You can see a sample routine below.
Leg Workout
1. Barbell Back Squat
2. Romanian Deadlift
3. Walking Lunges
4. Leg Extension
5. Lying Leg Curl
6. Adductor Machine
7. Standing Calf Raises
8. Donkey Calf Raises
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