How To Meditate 1,000 Days Straight and the Benefits of Meditation, with Thor Challgren, EP13

In this episode, I share how to meditate for 1,000 days straight — or at least how I accomplished that milestone.

I share my own insights on the benefits of meditation in these challenging times, and also the different types of meditation practices I’ve used in the nearly three years I’ve been meditating.

In this episode, you’ll discover details including:

• Exactly how I accomplished this streak of 1,000 days
• What I considered a “meditation day”
• The different forms of meditation practice I used
• A simple way to add meditation to your day in just five minutes

Practitioners of meditation include people like Oprah, Sting, Clint Eastwood and the CEO’s of Salesforce, Ford and LinkedIn. 

Meditation has meant a lot in my life. Thanks for listening!

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