When one door closes, another opens. With my daughter having returned to college, I've decided to take on a HUGE CHALLENGE. I've begun the 75 Hard Mental Toughness Program created by Andy Frisella.
For 75 days straight, you do five things every single day, including what amounts to 90 minutes of workouts. It's not a fitness challenge per se. More of a mindset reset. A chance to reinvent and rediscover who you are, and who you can be.
If your identity has been wrapped up in a role that's winding down (you're an empty nester, or just retired) maybe taking on an AUDACIOUS GOAL like this is just the thing to help you develop your new identity.
In this episode, I talk about the 75 Hard Program, and also a little thing called the Anthony Robbins fire walk experience, which I've done twice.
Follow my 75 Hard progress on Instagram. Thanks for listening!
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