In this quick tip Friday episode, I talk about how you can use a jar of beach sand (or sugar, or anything you can put in a jar) as a tool to let go of negative, unproductive emotions.
If you’ve ever said, "I'm scared," “I’m mad,” or “I’m sad,” you know it can feel like these emotions are all-consuming. It feels like we are that fear, anger or sadness. But are you? Just because you feel something doesn’t mean that’s what you are.
Using a simple object like a jar of sand, you can remind yourself that extreme emotions are something you can choose to experience…or let go of.
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