Your Turn To Fly
Welcome to “Your Turn to Fly,” the empty nester living show. Each week we bring you inspiring stories and insights, to help you make the next chapter of your life, the best one yet. If you’re looking for motivation to move forward, and to thrive during this season of change, you’ll be glad you listened.
Your Turn To Fly
How to Let Go of Negative Emotions Using Beach Sand, with Thor Challgren, EP 23
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Thor Challgren
In this quick tip Friday episode, I talk about how you can use a jar of beach sand (or sugar, or anything you can put in a jar) as a tool to let go of negative, unproductive emotions.
If you’ve ever said, "I'm scared," “I’m mad,” or “I’m sad,” you know it can feel like these emotions are all-consuming. It feels like we are that fear, anger or sadness. But are you? Just because you feel something doesn’t mean that’s what you are.
Using a simple object like a jar of sand, you can remind yourself that extreme emotions are something you can choose to experience…or let go of.
More On Thor
Website: thorchallgren.com
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