A beginning meditator is working her way through these podcasts starting at 1, the introduction, and moving forward. She wrote in asking how to stop her thoughts and her mind from roaming and how to stay in the present? Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
A beginning meditator is working her way through these podcasts starting at 1, the introduction, and moving forward. She wrote in asking how to stop her thoughts and her mind from roaming and how to stay in the present? Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.