Today's episode is a Mental Health Moment, featuring one of Columbus' top mental health counselors, Kate Pedro, of Blue Boat Counseling, sharing ways you can have a happy holiday - even in 2020.
We're sharing tips on how to be happier than you've ever been, and more productive than you ever thought you could be, with solution-based ways to shift your mindset.
If you've ever felt like something was wrong, and you didn't know what, this episode is for you.
If you're not feeling the same excitement and enthusiasm this year for the holidays that you typically do, and want to work through it, this episode is for you.
If you want to educate yourself further on the fact depression rates have tripled in the United States since April with the advent of COVID and mental health needs our attention, this episode is for you.
If you want to support someone you know struggling with mental health issues, and need the right words, this episode is for you.
Take a listen and see how this episode can change your lives - if nothing else, leaving you feeling happier, and with more hope than you have in a while.