Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Your Morning Nudge: Breathe & Believe
#230 Speak up and out
•
Kasey Crawford Kellem
•
Season 4
•
Episode 230
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.