#88 Follow your heart

Happy Thoughtful Thursday, 

Today’s breath is the Alternate Nostril Breathing which Integrates both sides of brain, Clears your mind, Improves focus, and will Calm and energize you. 

• Sit in a comfortable position with your legs crossed.
• Place your left hand on your left knee.
• Lift your right hand up toward your nose.
• Exhale completely and then ((((((use your right thumb to close your right nostril.
• Inhale through your left nostril and then close the left nostril with your fingers.
• Open the right nostril and exhale through this side.
• Inhale through the right nostril and then close this nostril.
• Open the left nostril and exhale through the left side.)))
• This is one cycle.
• Continue for up to 5 minutes.

Today’s nudge is: Follow your heart

Whatever it is, follow your heart! If you want to change careers or jobs, follow your heart.   Listen to your inner guidance or your internal GPS. We all have this system inside of us, we just have to listen to it.  When you follow your heart you learn to trust yourself and trust your intuitions. If you follow your heart you may no longer have regrets. Don’t let your fears and doubts hold you back. Listen to what your heart tells you and commit to it. 

Ignore the part of your brain that tells you that you may fail or it won’t work out. Stay positive no matter how scary it may be. 

So, stop overthinking it and go with what life throws you and follow your heart.

Let’s repeat this three times:

Follow your heart

Follow your heart

Follow your heart

Have a great Thoughtful Thursday!