Have you ever Meditated? Do you know what meditation is? It has so many angles. I wanted to learn more so on this episode I talk with Kiersten Wilson. She is an amazing lady and she opens up and shares her experience with meditation. She opened my eyes and made me realize I knew more than I thought. Sometimes we make things harder than we need to. You don't want to miss this. Let me know what you think. I challenge us all to spend a little time to do something for ourselves.
P.S A Happy Birthday Shoutout to my wonderful Husband!