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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Tired But Toned
32 | HOW TO GET A FLAT STOMACH: Dealing w/ Bloating, Diet Hacks, + Getting a Flat Stomach w/ PCOS
Send me a text about the episode!
On today's episode, I give you all the deets on how to get a flat stomach.
We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T.
I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a flat stomach with this condition.
So, sit back, relax and learn with me on today's episode of the Tea with Tina
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My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit
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