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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Tired But Toned
33 | MACRO MINISERIES: ALL ABOUT PROTEIN
Send me a text about the episode!
Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients!
First up, we have protein.
My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Website: www.tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save
