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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Tired But Toned
44 | I Have PMDD: Dealing With Chronic Illness + Period Problems
Send me a text about the episode!
Listen in on today's discussion and my self diagnosis of PMDD. I share my insight on the disorder and what I have been experiencing. I am hoping that by sharing my personal story that it will help others put a name to what they have been experiencing as well.
Some things to note:
Chronic Disease is defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.
This is PCOS and PMDD for me.
PMDD is a lot of the time self-diagnosed simply because a doctor cannot get inside to experience what you are feeling, and anxiety and depression are often symptoms of this disorder, so therapists may misdiagnose if they are not educated on the disorder.
YOU know your body better than anyone else. Stay educated. Stay in tune with your body.
As always, I am here for support if you want to vent in my DMs or email me about your own experiences.
Love ya,
xxTina
Find me on Instagram:
https://www.instagram.com/tinawielandfit
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