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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Tired But Toned
47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE
Send me a text about the episode!
On today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES.
TBH until a year or two ago, I didn't even really know what boundaries WERE. *That's American Culture for ya amirite?*
Boundary Setting is SO important is this day and age.
To all my overworked, always say yes, people pleasing perfectionists, this one is for you!
Love y'all--and enjoy!
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Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit
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