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Tired But Toned
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
Tired But Toned
04 | My PCOS Diagnosis, Birth Control + Hormones
Send me a text about the episode!
Female Hormones...a delicate balance in our bodies. Birth Control can be very hit or miss for A LOT of women out there, and unfortunately...I was one who has a rather extreme negative reaction to it.
Today we talk about my hormonal imbalances, getting on (multiple) birth control methods, and ultimately what lead up to my PCOS diagnosis. I discuss everything I was going through and how those of you can learn to know your body better and accept the body you have, hormonally.
Love you all, and enjoy!
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Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
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