In this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom.
In her story, Damika shares:
If you have any questions or messages for Damika, or would like to connect with Alexis and Big Girl Panties Podcast, please visit:
Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com
Videography: 7 South Productions
Website: 7southproductions.com
This is a BGP Life and 7 South Productions collaboration.
In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.
Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about:
Connect with Jenia here:
Train with Align Bermuda: alignbda.com
Instagram: @alignbda
Train with NRG Gym Bermuda: nrgbda.com
Instagram: @nrg.bermuda
Connect with Alexis and all things Big Girl Panties:
Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com
In this episode of Big Girl Panties Podcast, Alexis is joined by author, athlete, and entrepreneur, Phebe Trotman to discuss the journey to writing her first book in a planned series titled, Never Quit On A Bad Day: Inspiring Stories of Resilience.
During their chat, Alexis and Phebe discuss:
To connect with Phebe, and purchase a copy of her first book, ‘Never Quit on a Bad Day: Inspiring Stories of Resilience’ please visit:
Website: neverquitonabadday.com
Instagram: @neverquitonabadday
To connect with Alexis and all things Big Girl Panties:
Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com
Are you living in your truth?
In the first episode of 2024, Alexis is joined by Bermudian born, China trained, multidisciplinary contemporary artist and researcher, Gherdai Hassell. She is a Graduate of the China Academy of Art and currently resides in Manchester, UK.
Gherdai is a 3 time Best of Bermuda Award -Visual Art recipient, and has also been awarded with numerous other accolades, including:
During their conversation, Gherdai opens up about:
To connect with Gherdai, view or purchase original work, and support her journey, please visit:
Instagram - @hassell_free
Website - gherdaihassell.com
To connect with Big Girl Panties between episodes, please visit:
Instagram - @bgplife
TikTok - @bgplife
Website - bgplife.com
Do you know what you want to be when you grow up? Do you know what you want to do in your life?
In this episode, Alexis is joined by Courtney Clay; a young woman who uses her passion for design and desire to give back to her community to create a fulfilling life. She is a Print & Textile Designer with her own design studio; Courtney Clay Studio, and is one of the co-founders of Bermuda Is Love; a community organisation promoting the fulfilment of basic human rights in Bermuda.
During the chat, Alexis and Courtney discuss:
To connect with Courtney Clay:
Instagram - @courtneyclaystudio
To connect with Bermuda Is Love:
Instagram - @bdaislove
TikTok - @bermudaislove
YouTube - @BermudaIsLove
Facebook - @BermudaIsLove
To connect with Big Girl Panties, visit:
Instagram - @bgplife
TikTok - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com
Big Girl Panties Podcast is back for Season 4!
In today’s episode, Alexis sits down with Richelle Richards to discuss loss, grief, and the sudden shift that her life took following the untimely death of her longtime partner.
Richelle speaks candidly about her personal life, her career as an Art Psychotherapist, and how she has found herself on her current path. Listeners will learn about a new perspective on death, the power of stepping away to heal following sudden life changes, and taking a chance on creating new dreams.
Richelle’s Book Recommendation:
‘I'm Not Yelling: A Black Woman’s Guide to Navigating the Workplace’ by Elizabeth Leiba
Follow Richelle on Instagram - @mydopearttherapist
Keep up with Big Girl Panties here:
Instagram - @bgplife
TikTok - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com
Today’s episode is the final episode of Season 3 of Big Girl Panties Podcast! Alexis is back with Khamani Fox of 7 South Productions for Part II of their interview celebrating BGP Life’s first product, Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One.
During their chat, Alexis shares:
To learn more & purchase your copy of Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One, please visit:
bgplife.com/journal
To learn more and contact with 7 South Productions, please visit:
Instagram - @7.southproductions
Website - 7southproductions.com
To stay in contact with all things Big Girl Panties between episodes, please visit:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com
In the first episode of 2023, the tables have turned on Big Girl Panties Podcast! Host, Alexis Bean is in the hot seat and is interviewed by Khamani Fox from 7 South Productions. The special collaboration is celebrating the launch of BGP’s new product: Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One.
During this chat, we discuss:
To learn more & purchase your copy of Your Love Is Alive, A Guided Memory Journal Honouring Your Loved One, please visit:
To learn more and contact with 7 South Productions, please visit:
Instagram - @7.southproductions
Website - 7southproductions.com
To stay in contact with all things Big Girl Panties between episodes, please visit:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com
In this episode, Alexis is joined by Dr. Aria Bean to chat all about how to best show up for ourselves and our loved ones during the holiday season. Our guest has a wealth of expertise as a Social Worker and Counselor with a focus on mental health, parenting, couples dynamics, addiction, children, and families.
During the conversation, Alexis and Dr. Aria discuss:
Stay in touch with Big Girl Panties between episodes:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com
October is recognized as Down Syndrome Awareness Month across the world.
In today’s episode of Big Girl Panties Podcast, Alexis sits down with Eulannae Douglas to discuss Down Syndrome Awareness. Eulannae is a paraprofessional in the Bermuda public school system with a focus on working with students with Down syndrome. During this episode we will learn:
If you would like to get involved and support others with Down syndrome, and learn more information about Down syndrome Awareness, please visit:
onespecialnightbda.com
Ndss.org
ds-int.org
To keep in touch with all things Big Girl Panties between episodes, please visit:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com
Life changed in an instant for countless people after the deathly attacks on September 11, 2001.
In today’s episode, Alexis sits down with Inez Ribustello, business owner, author, and the former Beverage Director of the world renowned restaurant Windows of the World in the World Trade Center. During this episode, we will learn about:
Stay connected with Inez here:
Instagram - @inezribustello
Website - Inezribustello.com
Buy a copy of Life After Windows - www.inezribustello.com/book
Stay connected with Big Girl Panties between episodes here:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Girls just wanna have fun…And go on allergen friendly lunch dates with their friends!
In this episode of Big Girl Panties Podcast, Alexis sits down with Melissa Looby to chat about navigating their health conscious food journeys in Bermuda. During this conversation, we chat about:
Connect with Melissa here:
Instagram - @thepulsegroup
Website - www.pulsegroup.bm
Want to share your fav brands and restaurants that we can find in Bermuda? Share your feedback with us!
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Do you enjoy sweet dreams and a full night's rest every night?
In this episode of Big Girl Panties Podcast, host, Alexis Bean is joined by Sleep Specialist, Dorothy Bradshaw, founder and owner of The 41st Wink. During this conversation we chat about:
Find Out More About The 41st Wink, Access FREE Resources, and Contact Dorothy Here:
Website - https://the41stwink.com/
Stay Connected with Big Girl Panties:
Website - bgplife.com
Instagram - @bgplife
Facebook - @bgplifeblog
Big Girl Panties Podcast has been awarded Best Podcast in the 2022 Best of Bermuda Awards! In today’s episode, Alexis reflects on the win and what it means for the podcast. She is also discussing:
And lastly, What lessons could you learn from your former teenage self?
Stay Connected with all things Big Girl Panties between episodes:
Instagram - @bgplife
Facebook- @bgplifeblog
Website - @bgplife.com
In today’s episode, Alexis sits down with J.J. Kelly, PsyD, a Licensed Clinical Psychologist & Emotional Intelligence Skills Expert from Oakland, California. Her company, UnorthoDocs Inc. is a punk rock alternative to traditional psychotherapy that centers around emotional intelligence skills training, peer coaching, mentorship, and community outreach.
During this conversation we unpack:
Stay Connected with Dr. J.J. here:
Website - www.drjjkelly.com
Stay Connected with all things Big Girl Panties between episodes:
Instagram - @bgplife
Facebook- @bgplifeblog
Website - @bgplife.com
Alexis Bean sits down with Katrina Darrell and Damika Swan, co-owners of Trimik Sports to chat about business, their entrepreneurship journey, and how to take care of your own well-being.
In this episode we discuss:
Stay Connected with Trimik Sports:
Instagram - @trimiksports
Join Us on May 4th 2022 for our #TamDay Memories Celebration:
Stay Connected with all things Big Girl Panties between episodes:
Instagram - @bgplife
Facebook- @bgplifeblog
Website - @bgplife.com
What does putting on your big girl panties mean to you? In today’s episode we are taking a look back at podcast episodes to celebrate the inspiring women who have been on the show in honour of International Women’s Day. Women are strong, beautiful, intelligent, courageous and everything else. Enjoy this walk down memory lane with us and reflect on what this definition means to you.
If you’re interested in sharing your own perspective, send a DM to our social media pages. And if you’re interested in joining BGP Book Club, subscribe to our newsletter on our website.
Keep in touch with Big Girl Panties here:
Instagram - @bgplife
Facebook- @bgplifeblog
Website - bgplife.com
Does love truly stand the test of time? In this episode of Big Girl Panties Podcast, I am joined by Shalisa Smith, an Educational Therapist from Bermuda who is sharing her story about her close personal relationship with Adoption.
In this episode we discuss:
This episode is about the love journey we have for oneself, our family, and what it can look like to grow that love for the family we never expected to gain.
Watch Shalisa’s Adoption Story on YouTube here
Stay Connected with Big Girl Panties:
Website - bgplife.com
Instagram - @bgplife
Facebook - @bgplifeblog
In this solo episode, Lex shares an encouraging message dedicated to Two’s Day; a rare palindrome date occurring on 2/2/22. What is the significance of such a unique day? And why is she calling it a moment of divine timing?
We discuss and explore:
Do you want to keep in touch with all things Big Girl Panties? Connect with us on our website and on social media.
Instagram - @bgplife
Facebook- @bgplifeblog
Website - www.bgplife.com
Happy New Year BGP fam! In the first episode of Season 3 and of 2022, I am chatting with her longtime friend Karee Luna. In this episode we discuss:
Keep in contact with Karee here:
Instagram - @ilu20thebook
Keep in touch with Big Girl Panties here:
Instagram - @bgplife
Facebook- @bgplifeblog
Website - @bgplife.com
Experiencing Christmas after the loss of a loved one can bring up countless emotions. In this episode, Lex breaks down a few tips that may help listeners who are missing loved ones over the holidays. We chat about:
Merry Christmas and Happy Holidays from Big Girl Panties!
Stay connected between episodes:
Instagram - @bgplife
Facebook- @bgplifeblog
Website - @bgplife.com
In today’s episode I am joined by Laurie Shiell-Smith, Executive Director at the Centre Against Abuse in Bermuda to learn more about Domestic Abuse Awareness. In this episode we discuss:
Special thanks to Laurie for offering her time for this episode.
Please contact the Centre Against Abuse if you or someone you know is a victim of domestic abuse or sexual assault:
441-297-8278
Please visit the Centre Against Abuse website for further information on domestic abuse awareness and the services they offer in Bermuda:
https://www.centreagainstabuse.bm/
Please visit the below links for help and/or more information on domestic violence and domestic abuse awareness:
USA -
1-800-799-7233
U.K. -
https://www.nationaldahelpline.org.uk/
08082000247
Do you know what it’s like to be involved in an abusive relationship? Do you understand the true definition of domestic abuse or domestic violence? In today’s episode I am chatting with a young millennial woman who is sharing her experience with being involved in a relationship that resulted in abuse.
In this episode we discuss:
Please visit the below links for help and/or more information on domestic violence and domestic abuse awareness:
USA -
1-800-799-7233
Bermuda -
441-297-8278
U.K.
08082000247
Connect with Big Girl Panties here:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
What is the true definition of a champion?
In today’s episode we’re continuing our convo about the 2020/1 Tokyo Olympic Games. We’re discussing:
We are celebrating both the top performances from the Olympic Games and who each of these athletes are as women. Brava ladies!
Stay connected with Big Girl Panties here:
Email - info@bgplife.com
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Welcome back BGP fam! We are back with new conversations about wellness, grief & every subject in between that impacts a millennial woman as she navigates life while putting on her Big Girl Panties.
Alexis is joined by two of her university track teammates and friends to unpack key moments from the 2021 Tokyo Olympic Games. Michelle is a retired track athlete turned novice cyclist, and an Associate Marketing Director at Life Time Inc. Priscilla is a 2016 Olympian, radio show host for 98.7 The Coast, and podcast and YouTube host for her show 'In Our Prime'.
In today’s episode we discuss:
Special thanks to Eulannae Douglas for performing in our Episode 16 skit.
Get in contact with Priscilla here:
Instagram - @priscilla_frederick
Website - priscillaloomis.com
Keep in touch with Big Girl Panties here:
Email - info@bgplife.com
Instagram - @bgplife
Website - www.bgplife.com