This meditation was inspired by a traditional prayer from the Navajo people. Begin with some deep breathing and relax into the center of your own being. Don't try to still the mind. Rather allow thoughts to come and go without trying to control or quiet your mind. Become grounded in the earth below and bask in the energy coming from above. Open yourself to all the beauty that is around you. Recognize this beauty as often as you can!
"In beauty I walk, With beauty before me I walk, With beauty behind me I walk, With beauty above me I walk, With beauty around me I walk . . ."
Recorded July 24, 2020.
This meditation was inspired by a traditional prayer from the Navajo people. Begin with some deep breathing and relax into the center of your own being. Don't try to still the mind. Rather allow thoughts to come and go without trying to control or quiet your mind. Become grounded in the earth below and bask in the energy coming from above. Open yourself to all the beauty that is around you. Recognize this beauty as often as you can!
"In beauty I walk, With beauty before me I walk, With beauty behind me I walk, With beauty above me I walk, With beauty around me I walk . . ."
Recorded July 24, 2020.