Join our Group: https://www.facebook.com/groups/MeditationWithWade/
Get deeper into that sense of being and presence than you ever have before with this epic guided meditation. Start with simple things you can be grateful for such as the breath of life. Relax and enjoy breathing. Feel the flow of opposite forces, the yin and yang of your breath. Like your breath, life is a dance of yin and yang. We need these opposite forces in our lives to maintain balance. As much as we need to take time to think about things we also need dedicated time for silence.
Let go of everything you think you know about breathing and meditation. Pretend this is the first time you have ever meditated and let yourself go. What is possible from just breathing?
Recorded during our live group meditation session on December 3, 2020
Join our Group: https://www.facebook.com/groups/MeditationWithWade/
Get deeper into that sense of being and presence than you ever have before with this epic guided meditation. Start with simple things you can be grateful for such as the breath of life. Relax and enjoy breathing. Feel the flow of opposite forces, the yin and yang of your breath. Like your breath, life is a dance of yin and yang. We need these opposite forces in our lives to maintain balance. As much as we need to take time to think about things we also need dedicated time for silence.
Let go of everything you think you know about breathing and meditation. Pretend this is the first time you have ever meditated and let yourself go. What is possible from just breathing?
Recorded during our live group meditation session on December 3, 2020