Join our Group: https://www.facebook.com/groups/MeditationWithWade/
"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller.
A unique meditation by Wade Botkin ,LMHC, MA were you practice part of the meditation with your eyes open. We usually think of meditation as a practice performed indoors in a quiet dimly lit room or at a peaceful spot in nature. You are encouraged to try this mediation multiple times in a variety of places. Such as a bus station, a mall parking lot, a soccer practice or while you are standing in line to get vaccinated. Practice being mindful with your eyes open and cultivate a willingness to experience life with awareness coupled with compassion and kindness. This moment is only going to happen once. Work on really being present in this moment.
Recorded during our live group meditation session on April 1, 2021
Join our Group: https://www.facebook.com/groups/MeditationWithWade/
"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller.
A unique meditation by Wade Botkin ,LMHC, MA were you practice part of the meditation with your eyes open. We usually think of meditation as a practice performed indoors in a quiet dimly lit room or at a peaceful spot in nature. You are encouraged to try this mediation multiple times in a variety of places. Such as a bus station, a mall parking lot, a soccer practice or while you are standing in line to get vaccinated. Practice being mindful with your eyes open and cultivate a willingness to experience life with awareness coupled with compassion and kindness. This moment is only going to happen once. Work on really being present in this moment.
Recorded during our live group meditation session on April 1, 2021