Join our Group: https://www.facebook.com/groups/MeditationWithWade/
What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longer than your inhale. Start to scan your body and notice what you feel. As you become more mindful of your body and it's sensations do so with:
1. Objective Awareness - Take the judgement out of the observation.
2. The Energy of Compassion - Observe with an attitude of kindness, self care and compassion.
Continue the meditation with powerful yet simple mindfulness exercises that deepen your state of relaxation. As you become more relaxed your body uses up less energy on stress hormones and more energy on healing! What is your stress / anxiety level towards the end of the meditation?
Recorded during our live group meditation session on April 15, 2021
Join our Group: https://www.facebook.com/groups/MeditationWithWade/
What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longer than your inhale. Start to scan your body and notice what you feel. As you become more mindful of your body and it's sensations do so with:
1. Objective Awareness - Take the judgement out of the observation.
2. The Energy of Compassion - Observe with an attitude of kindness, self care and compassion.
Continue the meditation with powerful yet simple mindfulness exercises that deepen your state of relaxation. As you become more relaxed your body uses up less energy on stress hormones and more energy on healing! What is your stress / anxiety level towards the end of the meditation?
Recorded during our live group meditation session on April 15, 2021