Today Amanda is joined by the Mindset Mama Kayleigh Kennedy.
Discussed in this episode:
- Kayleigh shares the importance of a morning routine and she explains hers
- She shares what she has been doing for self care during the pandemic
- How important it is to ask for help
- How when we wake up from our kids yelling it can ruin our day
- Mom guilt when it comes to taking time for ourselves
- SELF-ISH and Kayleighs definition of it and why its okay
- Normalizing the Roomba!!
Follow Kayleigh on Instagram @_the_mindset_mama