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Managing Holiday Stress and Staying Calm

Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

Chapters
0:00
Navigating Energetic Shifts During the Holidays
6:29
Understanding Sensitivity and Emotional Awareness
12:04
Practicing Relaxation and Magnanimity
18:44
True Feelings vs. False Feelings
33:20
Honoring Individual Journeys and Growth
Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives
Managing Holiday Stress and Staying Calm
Dec 09, 2025 Season 6 Episode 39
Teresa & Tom Shantz

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The energetic shifts that occur during the holiday season and how to navigate them with awareness and sensitivity. 
They explore the importance of recognizing one's own feelings versus those of others, especially during emotionally charged times. The discussion emphasizes the practice of relaxation, magnanimity, and self-reflection as tools for personal growth and emotional well-being. The hosts also differentiate between true feelings and false feelings, encouraging listeners to connect with their authentic selves while being mindful of the energies around them. As the year comes to a close, they reflect on the importance of honoring individual experiences and the collective journey of growth.  "It's all about being of service."

Takeaways

  • December is a heightened month energetically.
  • Being sensitive can influence how we move through our day.
  • It's important to discern whose feelings we are picking up on.
  • Staying relaxed helps us be of service to others.
  • True feelings come from the place of experience of our soul.
  • Emotions can be a form of communication about our true feelings.
  • We are all just practicing!
  • It's never too late to change one's perspective on life.
  • Honoring individual journeys isa great solution especially during the holiday season.
  • Life is too short to not be enthusiastic about our unique journey.


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Hi! Iā€™m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  

My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. 

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