Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#226 – How to Train Your Brain
In the latest episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about what effect the seemingly endless interruptions from our smart devices have on our brains. We also visit with performance coach, James Garrett, about the power of the human brain and how we can develop long-lasting healthy habits that allow us to be our very best selves. James also graciously offers free access to his online training course entitled HABITS. This is a $200 value, made available free of charge to listeners of the Huntsman World Senior Games Active Life podcast. To access the course, simply text the word "brain" to 44144.
This is a great show. Check it out.
