Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care’s LiVe Well Center. In today’s episode, she shares how mindfulness might help you get a better night’s sleep. She even walks you through a mindfulness exercise that might leave you more relaxed.
Kyle and Lil share a few foods that “pretty bad for your heart.”
Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care’s LiVe Well Center. In today’s episode, she shares how mindfulness might help you get a better night’s sleep. She even walks you through a mindfulness exercise that might leave you more relaxed.
Kyle and Lil share a few foods that “pretty bad for your heart.”