Huntsman World Senior Games Active Life

#242 – It’s Getting Hot In Hrrr…

August 01, 2019 Episode 242
Huntsman World Senior Games Active Life
#242 – It’s Getting Hot In Hrrr…
Chapters
Huntsman World Senior Games Active Life
#242 – It’s Getting Hot In Hrrr…
Aug 01, 2019 Episode 242
Kyle M Case & Jeff Harding
Today Kyle and Jeff talk about heat illnesses, specifically heat exhaustion and heat stroke, and how to recognize them as well as avoid them all together.
Show Notes

Today Kyle and Jeff talk about heat illnesses, specifically heat exhaustion and heat stroke, and how to recognize them as well as avoid them all together. Then we visit with Chanda Vaniman, a Hotha certified practitioner and coach about the importance of flexibility and how yoga might fit into that. Give it a listen. You might learn something new. ;-)