Today Kyle and Jeff visit with Lance Lollar, a full time chiropractor who, listen to this, spent some of his time on the professional Mountain Biking circuit. But he didn’t stop there, more recently he competed and placed 9th in the nation at the 2016 Crossfit Games in the 55-59 age group. In addition, we talk about eating for longevity. What does it take to help us really live a long, full, active life?