Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#256 – Walk This Way
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Kyle M Case & Jeff Harding
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Episode 256
Today Kyle and Jeff talk about the importance of zinc in your diet. Zinc is found in all of your tissues, and it's required for the metabolism of protein, fats, carbohydrates. It also stabilizes cells and organ structures, helps with thyroid function, is important for vision, blood clotting, wound healing, and immune function. In other words, it does a lot of stuff we need. On top of that we have the chance to visit with the ever-charming Tiffany Gust about her triathlon experience and the huge benefits of walking. Check it out.
