Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#266 – It’s In Your Head
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Kyle M Case & Jeff Harding
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Episode 266
Today we visit with Cognitive Wellness Specialist Kelli Charlton about brain health. She has a six item checklist that can help each of us keep the brain in our heads healthy and functioning. She’s got some pretty good stuff to share.
Kyle and Jeff also touch briefly on a few easy things we can do to lower our list for cancer.
For additional resources about cognitive wellness, visit https://seniorgames.net/news/266-its-in-your-head.