Huntsman World Senior Games Active Life

#270 – Is Tabata Training Right For YOU?

February 18, 2020
Huntsman World Senior Games Active Life
#270 – Is Tabata Training Right For YOU?
Chapters
Huntsman World Senior Games Active Life
#270 – Is Tabata Training Right For YOU?
Feb 18, 2020
Kyle M Case & Jeff Harding

There are a lot of different exercise programs out there. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It only takes four minutes to complete a Tabata circuit. The great thing is that you can start where you are and build from there. Master Fitness Specialist, Jim Ingle breaks it down and tells a few success stories as well that might get you excited to try it out.

Show Notes

There are a lot of different exercise programs out there. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It only takes four minutes to complete a Tabata circuit. The great thing is that you can start where you are and build from there. Master Fitness Specialist, Jim Ingle breaks it down and tells a few success stories as well that might get you excited to try it out.

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