Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#270 – Is Tabata Training Right For YOU?
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Kyle M Case & Jeff Harding
There are a lot of different exercise programs out there. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It only takes four minutes to complete a Tabata circuit. The great thing is that you can start where you are and build from there. Master Fitness Specialist, Jim Ingle breaks it down and tells a few success stories as well that might get you excited to try it out.