Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#272 – How Do You Change Behavior?
February 27, 2020
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Kyle M Case & Jeff Harding
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Episode 272
It’s one of the hardest things in the world to do. How do you change your behavior? Many of us try and fail, not because we don’t have the will power, but because we don’t know the science behind behavioral change. Dr. Robert Kramer is a clinical psychologist who specializes in personal motivation and today on the Active Life he shares some research-based principles that can help any of us succeed at the behavior change we’re looking for.
Kyle and Jeff also look at how much water is enough, especially during the winter.