Today Kyle and Lil visit with first time Huntsman World Senior Games athlete, Suzanne Suzanne Leonelli. It turns out the Suzanne learned about the Games a few years ago when she was too young to compete. But in 2019 she turned 50 and with a personal invitation from her friend, she chose a sport and made the plunge. Listen in to hear her experience.
In additional Kyle and Lil also share a few of the scientifically backed benefits of intermittent fasting. Give it a listen.