Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#290 – Coloring Outside The Lines
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Kyle M Case & Lil Barron
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Episode 290
Exercise is not always the easiest thing to do. It takes effort and dedication. But we all know it’s good for us. So we want to make sure we’re getting the most bang for our buck. A personalized exercise program might be the best way to go. Kevin Weston, a Certified Exercise Physiologist, shares some pointers when it comes to making an exercise regime YOUR exercise regime.
Kyle and Lil also share some of the health benefits of coloring. Yes, that’s right. It turns out your favorite childhood activity has some great grown-up benefits. Check it out.
