Huntsman World Senior Games Active Life

#294 – It’s Hip To Be Square

August 01, 2020 Kyle M Case & Lil Barron Episode 294
Huntsman World Senior Games Active Life
#294 – It’s Hip To Be Square
Chapters
Huntsman World Senior Games Active Life
#294 – It’s Hip To Be Square
Aug 01, 2020 Episode 294
Kyle M Case & Lil Barron

Not only is square dancing a fantastic physical activity, but the mental and emotional benefits are impressive as well. Yes, we said square dancing. Dave and Rose Marie Chapman, volunteer sport directors for the Huntsman World Senior Games, explain the competitive aspects of the sport as well as some of the benefits to hitting the dance floor.

Kyle and Lil continue on with the list of fitness myths for older people that just need to go away. Check it out.

17 Myths You Shouldn't Believe About Fitness After 50


Show Notes

Not only is square dancing a fantastic physical activity, but the mental and emotional benefits are impressive as well. Yes, we said square dancing. Dave and Rose Marie Chapman, volunteer sport directors for the Huntsman World Senior Games, explain the competitive aspects of the sport as well as some of the benefits to hitting the dance floor.

Kyle and Lil continue on with the list of fitness myths for older people that just need to go away. Check it out.

17 Myths You Shouldn't Believe About Fitness After 50