Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#308 – Get Balanced
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Kyle M Case & Lil Barron
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Episode 308
Today’s guest is Ernest Quiocho an Exercise Therapist from Southern California. He graduated with Bachelor’s Degree in Exercise Science from Dixie State University. In addition he is Fall Proof certified and a Health and Wellness activist. He shares some great insights into how to maintain your balanced as we age.
Kyle and Lil also talk about the connection between hot flashes and heart problems in menopausal women. Some pretty important stuff.
