Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 06-14-18
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Kyle M Case & Jeff Harding
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Episode 185
Today we talk about two of our favorite topics, sleep and nutrition. Getting the right amount of sleep can not only help you feel rested, but it can also keep you from suffering from some pretty serious health problems. We also talk with Dr. Rodney Hansen about fad diets and how to get the nutrition we need.
