Huntsman World Senior Games Active Life

#196 – Feel the Burn

September 13, 2018 Episode 196
Huntsman World Senior Games Active Life
#196 – Feel the Burn
Chapters
Huntsman World Senior Games Active Life
#196 – Feel the Burn
Sep 13, 2018 Episode 196
Kyle M Case & Jeff Harding
Today we talk about the exercise that burns the most calories and which exercise might be the best one for you.
Show Notes
When it comes to exercise, we all want to be as efficient as possible, right? If we’re going to put time and effort into exercising, we want to get the most out of it as we can. Today we talk about the exercise that burns the most calories and which exercise might be the best one for you. We also visit with Dr. Susan Hart, associate professor of Exercise Science at Dixie State University about successful aging and how to do it.