We all know that fruit is good for us. But there are some fruits that top the charts when it comes to helping with weight loss. Kyle and Lil share some the best contenders.
They also visit with Geno Kelly. Geno has 40 years of experience as a personal trainer, 20+ years teaching college and university courses in fitness certifications, exercise science courses, Nutrition and Aging programs. He’s a retired fire medic and with 30+ year’s working as a certified Grand Canyon and adventure guide. On top of that he has 10 yrs of developing and practicing Active Aging and Adventure fitness programs, and the list goes on. He shares some of his insights on real age vs chronological age.