Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#203 – I Would Walk 500 Miles
•
Kyle M Case & Jeff Harding
•
Episode 203
In this episode, Kyle and Jeff talk about how you can reduce your risk of heart disease by as much as 25% by simply walking 40 minutes a day, a few times a week. That’s a huge reduction. We also visit with on of our favorite guests, Tiffany Gust, about functional training and what that means to the average every day person as well as what it means to an athlete who might be entering the off season. This is an enlightening episode. Check it out.
