Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Huntsman World Senior Games Active Life
#335 – Anaerobic Threshold
May 13, 2021
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Kyle M Case & Lil Barron
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Episode 335
You work out. You push yourself. But have you ever reached your anaerobic threshold? What is it anyway and what would you do with it in relation to training. These questions and more are answered today with our guest Quinn Butler, an expert in Exercise Physiology/Adult Fitness.
Kyle and Lil also share some simple things that can help your memory and cognitive strength. Check it out.
