Huntsman World Senior Games Active Life

#335 – Anaerobic Threshold

May 13, 2021 Kyle M Case & Lil Barron Episode 335
Huntsman World Senior Games Active Life
#335 – Anaerobic Threshold
Chapters
Huntsman World Senior Games Active Life
#335 – Anaerobic Threshold
May 13, 2021 Episode 335
Kyle M Case & Lil Barron

You work out. You push yourself. But have you ever reached your anaerobic threshold? What is it anyway and what would you do with it in relation to training. These questions and more are answered today with our guest Quinn Butler, an expert in Exercise Physiology/Adult Fitness.

Kyle and Lil also share some simple things that can help your memory and cognitive strength. Check it out.

Show Notes

You work out. You push yourself. But have you ever reached your anaerobic threshold? What is it anyway and what would you do with it in relation to training. These questions and more are answered today with our guest Quinn Butler, an expert in Exercise Physiology/Adult Fitness.

Kyle and Lil also share some simple things that can help your memory and cognitive strength. Check it out.